!DOCTYPE html>

Are you used to stress?

We live with stress all day, all week, up to the point where we don't notice it anymore.

But then one day we get sick or collapse, and we wonder why. Raise your awareness so you can feel the first signs of stress in your body. This will help you take better care of yourself.

O today’s episode we discuss:

  • Why getting used to feeling stressed is never a good idea.

  • The best time investment you can do.

  • The one tool you need to notice stress triggers.

Paula Acuña

My name is Paula Acuna. 

I'm a creative, author, speaker, marketer and life coach. I'm a passionate for self-development. 

I was once like you: overwhelmed and trapped by anxiety. Until I committed to change. 

I believe we have the power and the ability to create a life of our own design. We can find balance, joy, and enthusiasm in today's over-demanding, stressful world. 

We can have it all: health, abundance, career, fulfilling relationships. All we need is a plan, a strategy based in our gifts, talents and possibilities. 

I'm here to help you create it. I'm here to help you be PURA VIDA.