We live with stress all day, all week, up to the point where we don't notice it anymore.
But then one day we get sick or collapse, and we wonder why. Raise your awareness so you can feel the first signs of stress in your body. This will help you take better care of yourself.
O today’s episode we discuss:
Why getting used to feeling stressed is never a good idea.
The best time investment you can do.
The one tool you need to notice stress triggers.