Last week we talked about the signs your body gives you, how it speaks through pain, pleasure, and emotions.
This week I want you to pay attention to your pain. Your physical pain.
Do you wake up with a terrible pain on your back? Or your neck? Do you get constant headaches? Heartburn? Maybe a bloated stomach?
How often does this happen? Have you noticed any patterns?
Learn about what pain has to say to you.
Now tell me, how many times have you ignored the signs your body gives you? What were the consequences?
Leave me a comment!