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Pay attention to pain

Last week we talked about the signs your body gives you, how it speaks through pain, pleasure, and emotions.

This week I want you to pay attention to your pain. Your physical pain.

Do you wake up with a terrible pain on your back? Or your neck? Do you get constant headaches? Heartburn? Maybe a bloated stomach?

How often does this happen? Have you noticed any patterns?

Learn about what pain has to say to you. 

Now tell me, how many times have you ignored the signs your body gives you? What were the consequences?

Leave me a comment! 

Paula Acuña

My name is Paula Acuna. 

I'm a creative, author, speaker, marketer and life coach. I'm a passionate for self-development. 

I was once like you: overwhelmed and trapped by anxiety. Until I committed to change. 

I believe we have the power and the ability to create a life of our own design. We can find balance, joy, and enthusiasm in today's over-demanding, stressful world. 

We can have it all: health, abundance, career, fulfilling relationships. All we need is a plan, a strategy based in our gifts, talents and possibilities. 

I'm here to help you create it. I'm here to help you be PURA VIDA.