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Emotions and feelings

Hey! How’s it going? I’m Paula, and we meet again in our weekly coaching session. This week we’re going to be stepping into quicksands: we’re going to talk about emotions.

We’ve been talking about the way our body communicates with us, through pain, pleasure, and emotions. You’ll probably ask: “wait a minute, aren’t emotions more related to soul land than to our physical bodies?”

Nope. Although it is a common mistake and I used to believe it too.

Learn what neuroscience has to say about emotions and our response to them. 

Tell me, what's the most important realization you got from this episode?

Leave me a comment! 

Paula Acuña

My name is Paula Acuna. 

I'm a creative, author, speaker, marketer and life coach. I'm a passionate for self-development. 

I was once like you: overwhelmed and trapped by anxiety. Until I committed to change. 

I believe we have the power and the ability to create a life of our own design. We can find balance, joy, and enthusiasm in today's over-demanding, stressful world. 

We can have it all: health, abundance, career, fulfilling relationships. All we need is a plan, a strategy based in our gifts, talents and possibilities. 

I'm here to help you create it. I'm here to help you be PURA VIDA.