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drops of pura vida

 

By Paula Acuña

 

 

 

 

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Short, concise and practical advice to change your life one thought at a time, one action at a time. 

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Does this happen to you too?

Do you feel like time flies without you even noticing? You're busy, overwhelmed and tired. But you're a doer, a fighter; you keep going no matter what. 

You want it all: career, family and time for self-care. You think it’s unfair to have to choose between those.  You’re looking for balance, love, purpose, connection, but you feel kinda stuck, even though you get a ton of stuff done in a  day.

I've been there too. In fact, a few years ago, I took those feelings to extremes and ended up dealing with the usual combo of depression, anxiety and panic attacks. That was until I decided to put an end to it.  How did I do it? One step at a time, one habit at a time, one thought at a time. 

I know you don't have time to waste, you need practical solutions you can use NOW. 

That's why I became a life coach. If it's not easily actionable, then it doesn't work for me. And if you're like me, you're looking for solutions that will make your life easier, not get you overwhelmed.

You can't sit a full hour in meditation, write endless lists or create spreadsheets that only get you overwhelmed with how much you still have to do. 

I'll teach you super easy tools to make big changes in your life. 

Watch your thoughts, for they will turn to actions.
Watch your actions for they will turn to habits.
Watch your habits for they will form your character.
Watch your character for it will form your destiny.
And your destiny will be your life.
— Gandhi

We have millions of thoughts a day, and those thoughts drive our actions. With each thought comes a choice, to act, react or stay passive. The thing is, most of the time we’re not aware of these thoughts, we only perceive the feelings they bring upon us.

Using mindfulness, coaching and neuroscience tools, I'll teach you how to control your thoughts and

  • Stop unnoticed mind blocks that prevent you from achieving your goals. 
  • End procrastination. 
  • Master anxiety, stress and overwhelm. 
  • Tips and tricks to do more in less time. 
  • Find relief and flow in everything you do. 

You can start making changes NOW.

But I need you to commit. This is not some magic pill, easy magic trick, or fix button. 

Change requires consistency and  will. Empower yourself, make a decision. I know you embrace challenges, you're ready to make a change. 

Sign up now 

And get weekly episodes of my podcast with coaching tools, guidance, and motivation for building a balanced life. 

This is my gift to you as your life coach.

Ready to make a change?