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Just saying no

That was what last week was all about. I know it sounds kinda vague, but that's what I did. 

-"No, Paula, no. You said you'd commit to this, so no excuses babe."

I repeated myself this, whenever I "didn't feel like it". And "it" could be anything, from going swimming, yoga class, stop eating too much candy, to creating content or writing this post. 

Who says change doesn't take effort? When did self-discipline become something that is too hard and therefore something we should avoid? I think saying no to one's lazy instincts forges character and yes, it's one of the good all ways to get things done. Don't you? 

Not everything we do has to be pleasant, not every task within our purpose will be enjoyable, but it doesn't mean that by doing those tasks, we're punishing ourselves.  

Sometimes self-discipline is probably the most powerful manifestation of self-love. Show up for yourself doing what you must. 

Paula Acuña

My name is Paula Acuna. 

I'm a creative, author, speaker, marketer and life coach. I'm a passionate for self-development. 

I was once like you: overwhelmed and trapped by anxiety. Until I committed to change. 

I believe we have the power and the ability to create a life of our own design. We can find balance, joy, and enthusiasm in today's over-demanding, stressful world. 

We can have it all: health, abundance, career, fulfilling relationships. All we need is a plan, a strategy based in our gifts, talents and possibilities. 

I'm here to help you create it. I'm here to help you be PURA VIDA.